The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Ep 84: Should You Use Foam Rollers and Other Soft Tissue Devices
On Episode 84 of the Fitness For The Fairways podcast, Joe sat down and discussed:
- What soft tissue devices do, and what they don't do
- When you should utilize foam rollers and soft tissue devices within your training programs
- What physiological effect soft tissue devices have on the body
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Things Mentioned On This Episode
Ep. 40 with Nick Mueller
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- A detailed video breaking down the why and how of my 8 core mobility drills
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