The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium Rose
Motor learning and Making Real Changes to Your Golf Swing
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On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.
We discussed:
- The science behind learning a new skill
- Creating "to-go thoughts" and how they can help you play better golf
- Reasons why you may top the ball
- How to practice on the range so that it carries over to the golf course
- Why you should be tracking your golf stats
Connect with Trillium
Website
Instagram
The First Step - Golf Training Program
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