The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 76: 5 Ways to Workout Smarter
On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:
- How consistency can help you reach levels of fitness/performance you never thought possible
- Why working out as hard as possible every single workout is not the best for improving golf performance
- How to create a balanced workout that will build strength and reduce injury risk
- Why you should strength train
- Why you need to stop overlooking recovery
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