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The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Ep 73. Masters Thoughts and How to Take Care of Your Body
On Episode 73 of the Fitness For The Fairways podcast, I sat down and discussed:
- My thoughts on the Masters
- The difference between flexibility and mobility
- Tools you can utilize to self assess yourself
- Strategies to improve your joint health
Upper Body CARs Routine
Lower Body CARs Routine
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