The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 52: What Do We Need to do To Get Out of Pain?
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Summary:
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca celebrate their one-year anniversary by reflecting on their journey and discussing various aspects of pain management and rehabilitation.
They explore the complexities of pain, the importance of movement in recovery, and how to integrate fitness into rehabilitation programs.
The conversation emphasizes the significance of setting goals and understanding individual needs in the recovery process, providing listeners with valuable insights into managing pain and improving overall health.
Takeaways
The podcast celebrates its one-year anniversary, marking a significant milestone.
Listeners are encouraged to share ideas and topics for future episodes.
Pain management strategies should be tailored to individual needs and circumstances.
Movement is essential for recovery and can help alleviate pain.
Setting realistic goals is crucial for effective rehabilitation and strength training.
Pain is a complex experience that may not always require immediate action.
Incorporating fitness into rehabilitation can enhance recovery outcomes.
Clients should be guided by their goals when determining their fitness routines.
Progress in rehabilitation may take time and requires patience.
Understanding the client's environment and schedule is key to successful programming.