The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 38: Can We (Really) Sleep Wrong?
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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa reflect on their New Year experiences and set personal goals for 2025. They discuss strategies for starting fresh, emphasizing the importance of adding or subtracting habits to improve health and wellness. The conversation shifts to the common belief that one can sleep 'wrong,' with both hosts agreeing that this is a myth. They explore the significance of sleep quality and its relationship to pain, concluding with a commitment to revisit the topic of sleep habits in future episodes.
Takeaways
Setting realistic goals is crucial for personal development.
Adding or subtracting habits can kickstart healthier trends.
Sleep position is not the main cause of pain.
Consistency in sleep schedule is more important than duration.
Pain can alter perceptions of sleep quality.
It's essential to avoid demonizing certain sleeping positions.
Improving sleep quality can significantly enhance overall well-being.
Small habit changes can lead to substantial improvements over time.
Future episodes may focus on practical sleep habits.