The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 32: Let's Talk About Necks
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Summary
In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of neck pain, workout pain, and recovery strategies. They explore the importance of movement, proper loading techniques, and the need for a comprehensive approach to managing pain. The conversation also touches on personal experiences, upcoming events, and the significance of understanding one's body during the recovery process.
Takeaways
Pain can worsen when increasing workout intensity.
Reevaluating form and technique is crucial for pain management.
Recording workouts can help identify form issues.
Sustainability in training is key to progress.
Neck pain often relates to sedentary lifestyles.
Movement and loading are essential for recovery.
Direct loading of the neck can alleviate pain.
Understanding pain patterns helps in treatment.
Strengthening upper traps can benefit neck health.
Movement through the entire body can relieve localized pain.