The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 20: Finding Your Movement Signature
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Summary
In this episode, Joe Gambino and Joe LaVacca discuss the importance of mobility and strength work in relation to golf and other sports. They emphasize the need for movement variability and building a strong foundation to improve performance. They also address the common tendency to compare oneself to professional athletes and highlight the importance of individuality and focusing on one's own unique movement signature. The hosts stress the significance of basics and consistency in training, as well as the role of pain and how it can affect movement. They share personal anecdotes and examples to illustrate their points.
Takeaways
Movement variability is important for skilled movement in sports.
Comparing oneself to professional athletes may not be helpful as they are outliers and have unique movement signatures.
Focusing on basics and building a strong foundation is crucial for improving performance.
Consistency in training and addressing pain are key factors in achieving optimal movement and performance.