The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 14: The Most Common Type of Low Back Pain
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Summary
In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss non-specific low back pain. They emphasize the importance of ruling out serious conditions and educating clients about the nature of non-specific pain. They also highlight the role of movement and staying active in managing low back pain. The hosts provide tips for clients, including not panicking, staying optimistic, and listening to their bodies. They also discuss the fluctuating nature of pain and the importance of gradually reintroducing activities to avoid flare-ups.
Takeaways
Non-specific low back pain refers to pain that cannot be attributed to a specific anatomical structure.
Ruling out serious conditions and educating clients about their pain can help alleviate fear and anxiety.
Staying active and gradually reintroducing activities that feel good can aid in recovery.
Pain may fluctuate during the recovery process, but this does not necessarily indicate setbacks.
Listening to the body and avoiding overexertion can help prevent flare-ups.