The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
On Episode 134 of the Fitness For The Fairways podcast, Joe sat down for a solo episode for a new segment called The Research Corner
Fatigue in golf can make those later holes challenging, especially if you're walking the course. If you can maximize your endurance it can help prevent some of those big numbers on those final holes.
What you'll learn from this episode.
- How inactivity impacts our body
- How HIT training can improve aerobic and anaerobic capacity
- Why a muscle can have decreased activation
- What factors should be kept in mind when creating golf fitness programs.
Links mentioned in the podcast
Article Link
Golf Performance Program
SuperSpeed Website – Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order
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