The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 18: The Posture Talk, Sit up Straight...or Don't?
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Summary
In this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They emphasize the importance of individualized approaches to mobility work and the need to address soft tissue work and interoception for hypermobile clients. They also challenge the idea of a universally correct posture and highlight the limitations of accurately assessing posture. Lastly, they emphasize that posture is not the sole cause of pain and that changing positions and breaking up long periods of sitting can help alleviate discomfort.
Takeaways
- Individualized approaches to mobility work are important for individuals with hypermobility.
- Soft tissue work and interoception can be beneficial for hypermobile clients.
- There is no universally correct posture, and accurately assessing posture is challenging.
- Posture is not the sole cause of pain, and changing positions and breaking up long periods of sitting can help alleviate discomfort.