The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Episode 3: Exercise vs Training Part 2
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Summary:
In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising.