The Beyond Pain Podcast
Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.
The Beyond Pain Podcast
Orthopedic Cost vs Orthopedic Revenue with Clinton Lee
On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC.
When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult.
This is where the concept of orthopedic cost vs orthopedic revenue comes from.
Orthopedic cost = movements and exercises that will break down your body over the long term.
Orthopedic revenue = movement and exercises that will build longevity and improve health.
The question is which exercises are inherently good and which are bad. Maybe the better question is, do they actually exist?
What you'll learn from this episode.
- Do you need to squat, bench, and deadlift for better golf performance?
- Identifying biases in your training programs or methodology
- The most important aspect of golf performance training
- Is pain “normal”?
- Concepts of Orthopedic Cost vs Orthopedic Revenue
Connect with Clinton
Episodes mentioned on the podcast
Ep 126: Setting Badass Goals with Daniel Hwang
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